Adirom

The Range

Coaching.Programming.Assessment.

Six structured service areas covering the full arc from initial movement screening through to sustained performance maintenance.

One-to-One Group Classes Periodised Plans Composition Assessment Endurance Blocks Nutrition Guidance Movement Screening Lifestyle Coaching
Personal trainer standing beside a client performing a barbell squat in a clean studio environment with controlled studio lighting and careful observation
01

One-to-One Personal Training

The individual training session is the primary delivery format at Adirom. Each session is preceded by a written plan specific to the client's current training block, ensuring that the work performed in the studio is purposeful and cumulative rather than spontaneous.

The initial engagement begins with a structured movement screening — a systematic review of fundamental patterns including hip hinge, squat, push, pull and carry. Findings from the screening are documented and used to set appropriate starting loads, identify mobility work priorities and inform the first programming block.

Sessions run for sixty minutes at standard format. A ninety-minute extended format is available for clients combining strength work with detailed posture correction exercises. Progress check-ins occur every four to six weeks, at which point the training log is reviewed, body composition data is revisited, and the next programme block is drafted.

Session Duration

60 / 90 min

Check-in Frequency

Every 4–6 weeks

Includes

Movement Screening

Documentation

Full Training Log

Enquire About Sessions
02

Group Training Classes

Group sessions at Adirom run with a maximum of eight participants, maintaining a coach-to-client ratio that allows for individual technique correction within a shared training environment. Sessions are structured around functional fitness drills combined with sport-specific conditioning elements.

The group format is suited to individuals who have completed an initial movement screening and hold a foundational level of fitness competency. New participants are assessed before joining group sessions to ensure the format is appropriate to their current level.

Each group session follows a written session plan aligned to a shared training block calendar. Participants receive a weekly schedule outline and session recap notes. Group classes run on Tuesday, Thursday and Saturday mornings.

Max 8 Participants Functional Focus Technique Correction Session Recap Notes
Small group training class of six participants performing kettlebell exercises in a spacious Brussels fitness studio with brick walls and natural daylight
Printed periodised training plan laid flat on a wooden desk next to a pencil and a small performance log notebook under warm desk lamp light
03

Periodised Training Plans

A standalone periodised plan provides a full programme structure for clients who train independently between coaching sessions, or for those not based in Brussels who engage with Adirom remotely. Each plan is constructed as a multi-week document covering training load, exercise selection, session structure and active recovery scheduling.

Plans are divided into programming blocks — typically four to eight weeks per block — each with a specific training emphasis: accumulation, intensification or realisation. Block transitions include a deliberate deload to manage cumulative fatigue before the next loading phase.

The training log component of a plan is a live document. Clients record session data in a standardised format, and this data is reviewed at the next check-in to inform adjustments to the subsequent block. Remote check-ins are conducted via video call on a six-week cycle.

Plan Components

  • Weekly session schedule with loading parameters
  • Exercise selection with movement notes
  • Active recovery day protocols
  • Pre-workout and post-workout nutrition awareness guidance
  • Progress check-in framework with training log format
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Additional Service Areas

04

Body Composition Assessment

Baseline body composition data is gathered at the start of every coaching engagement using standardised measurement protocols. Measurements are recorded in a structured format and used to inform programming decisions around training volume and nutrition awareness. Reassessment occurs at each progress check-in, with results documented against the previous baseline.

The assessment is not used to assign performance labels or set appearance-based targets. Its function is to provide objective data points that support programming decisions and allow the coach and client to have a grounded conversation about adaptation over time.

05

Endurance & Conditioning Blocks

Aerobic capacity and sport-specific conditioning are structured as discrete programming blocks, integrated with strength phases to minimise the interference effect. Endurance coaching at Adirom covers running economy, cycling base, and general aerobic conditioning depending on the client's sport or lifestyle requirements.

Endurance blocks include heart-rate zone training guidance, a weekly schedule with session distribution, and active recovery protocols. Clients training for a specific event — a marathon, cycle sportive or obstacle race — receive a dedicated preparation plan with a reverse-engineered timeline from event date.

06

Nutrition & Lifestyle Coaching

Nutrition guidance at Adirom focuses on practical daily habits: balanced meal composition, portion awareness, hydration patterns and the management of pre-workout fuel and post-workout recovery nutrition. The approach is not prescriptive and does not involve exact calorie targets or restrictive frameworks.

Lifestyle coaching addresses the factors that sit alongside training and affect its quality: sleep duration and quality, stress management strategies, morning movement routines and rest-day activity. These areas are addressed in the goal-setting conversation and revisited at check-ins.

Adirom is an independent wellness resource. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.

Questions

Frequently asked about services.

For further enquiries, the contact form on the contact page is the recommended first step.

Every new client engagement at Adirom begins with a movement screening session. This is a structured assessment of fundamental movement quality — not a fitness test — and it takes approximately forty-five minutes. The findings are documented and form the basis of the first training plan block. No assumptions are made about a client's capacity before the screening has taken place.
Periodised training plans are available to clients who are not based in Brussels or who prefer to train independently between coaching engagements. Remote clients complete the initial movement screening via a structured video assessment. Plan delivery, check-in reviews and log discussions are conducted over video call. The format and content of the plan are identical to those delivered to in-studio clients.
A session delivers the programmed work for a single training day. A plan is the structured document that governs all sessions across a multi-week training block. Sessions without an underpinning plan lose cumulative effect. At Adirom, all in-studio coaching sessions are governed by a written periodised plan; there are no ad hoc sessions sold in isolation.
No specific fitness level is required to begin a one-to-one engagement. The movement screening establishes the starting point, and the first programme block is constructed from that baseline regardless of where it falls. Group training classes require a minimum competency level, which is assessed during the screening. Clients who are new to structured training typically begin with individual sessions before transitioning to a group format.
Nutrition guidance at Adirom is delivered as part of the broader coaching relationship rather than as a standalone service. It focuses on daily habits — meal composition awareness, hydration routines, pre- and post-session fuelling — without prescriptive calorie protocols. For clients with specific dietary requirements, we recommend engaging a qualified nutrition professional in addition to the coaching engagement.
The Adirom studio is located at Rue du Page 83, Saint-Gilles, Brussels (postcode 1060). The studio is a four-minute walk from the Porte de Namur metro station (lines 2 and 6) and is served by several tram lines on Chaussée de Charleroi. Street parking is available on adjacent roads. Full access directions are provided to clients on booking confirmation.

Start Your Engagement

The initial movement screening. The first step in every programme.

Book a Screening